Skip to content Where Can You Find Help for Anxiety and Depression?
Many “anxiety and depression help” initiatives focus on this mental health condition. Therapy, counselling, self-help, and support groups help. Counselling and talk therapy reduce depression and anxiety. Therapeutic approaches allow safe discussion of problems. CBT, MBCT, and interpersonal therapy can help patients cope, challenge negative thought patterns, and manage symptoms. Whole Family Counseling treats depression … Read more
